Science of Strength Training: Understand the anatomy and physiology to transform your body
Author: Current, Austin
ISBN: 9780241389454
RM109.95
Publisher,Dorling Kindersley UK
Publication Date,
Format, Paperback
Weight,
No. of Pages,
Packed with research and exercises that support you to build your strongest body - at home or in the gym.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
