Secrets of Chinese Nutrition: 168 Traditional Delicious & Health-giving Recipes

Secrets of Chinese Nutrition's clear and easy-to-follow recipes produce delicious and fortifying Chinese food based on principles that date back 4,000 years. It shares how the basic techniques of stir0frying, steaming, simmering, double-boiling and stewing coaxes the best from choice and humber ingredients to produce nutritional dishes suitable for everyday meals and banquets.

The key is the Chinese belief that food is eaten not just to fuel the body, please the palate and satisfy the soul, ut also eaten to promote good health. A practical guide to eating nutritional food and maintaining good health the Chinese way.