Self-Care for People With ADHD
Author: Hamdani, Sasha, M.D.
ISBN: 9781507219430
RM123.68
Publisher,Adams Media Corp
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 191
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects--
