Self-Directed DBT Skills : A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Learn new skills to regulate intense emotions, transform your negative thinking patterns and improve unhealthy behavioral habits with this 3-month self-directed DBT program
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the most effective DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change.
About the Author
Elliot Weiner, PhD, is a licensed psychologist and the co-founder of New York Cognitive Behavioral Therapy (NYCBT) in New York City. He has expertise in Dialectical Behavior Therapy as well as Cognitive Behavioral Therapy, and specializes in working with people with posttraumatic stress disorder as well as other difficulties related to trauma. Elliot is a DBT-Linehan Board of Certification, Certified Clinician™ and is Board Certified in Behavioral & Cognitive Psychology by the American Board of Professional Psychology. In his work as a clinical psychologist, Elliot is passionate about helping people learn practical strategies to decrease suffering and build more fulfilling, satisfying lives.
- Dimensions : 7 x 0.57 x 8.98 inches
No. of Pages, 216