Self-Improved Me - MPHOnline.com

Self-Improved Me

Author: Puty Puar
ISBN: 9789815266153
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RM62.95
Product Details

Publisher,PRH SEA
Publication Date,
Format, Paperback
Weight, 242 g
No. of Pages, 208

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Shelf: GENERAL BOOKS / SELF DEVELOPMENT / SELF HELP

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Being a woman in this modern society is getting more challenging each day. There are a lot of expectations from our closest ones and even pressures from strangers on the internet. 'When will you get married?' 'Why does your child behave that way? You must be too busy working.' 'You haven’t joined any Pilates class yet? Like, ever??' 'Beyonce also has 24 hours in a day, you know???' They seeped into our minds without realizing it, creating guilt and making it difficult to be aware of ourselves and what we truly aim for. There were times we did something only out of fear of missing out because everybody seemed to be doing it (or at least, that’s what social media told us). Self-awareness and mindfulness about our purposes are the first steps to gaining clarity in life. They are part of the self-discovery journey, where we honor our growth process and embrace our imperfections. This illustrated book offers a toolkit that doesn’t promise a one-size-fits-all method. It’s about the discovery process itself. With bite-sized writings and illustrations, it aims to help get us to know ourselves better and appreciate our unique way of progressing in life. It includes exercise templates and practical tips for arranging our priorities, measuring our progress, and making better decisions based on self-reflection and evaluation.

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