Setting Boundaries Will Set You Free
Author: Levin,Nancy
ISBN: 9781788175319
RM79.90
Publisher,Hay House
Publication Date,
Format, Paperback
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The ultimate guide to stop people-pleasing and reclaim your personal space by setting clear boundaries.
Do you feel like you're a 'pushover'? Does self-care feel selfish to you? And do you find yourself feeling resentful towards others because they don't seem to take your needs into consideration?
In this book, master coach, speaker and author Nancy Levin will help you establish clear and healthy boundaries. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to:
* Recognize and take inventory of your boundaries
* View your boundaries differently by creating a 'Boundary Pyramid'
* Gather the courage to live a life of 'boundary badassery'
* Learn how to say no!
Do you feel like you're a 'pushover'? Does self-care feel selfish to you? And do you find yourself feeling resentful towards others because they don't seem to take your needs into consideration?
In this book, master coach, speaker and author Nancy Levin will help you establish clear and healthy boundaries. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to:
* Recognize and take inventory of your boundaries
* View your boundaries differently by creating a 'Boundary Pyramid'
* Gather the courage to live a life of 'boundary badassery'
* Learn how to say no!
