SkinFood: Your 4-Step Solution to Healthy Happy Skin

We all want a healthy, glowing complexion, but are we going about it the right way?

Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.

Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.

With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.

About the Author

Dr Thivi Maruthappu MA PhD FRCP ANutr is a consultant dermatologist, nutritionist and leading researcher. As the UK's first and only dual-qualified dermatologist and nutritionist, her pioneering expertise bridges the gap between diet and skin health. Dr Thivi works in the NHS and has her own practice based at London's renowned Cleveland Clinic. She is frequently invited as a keynote speaker for healthcare professionals and organisations globally on the topic of nutrition and skin, and also conducts research at King's College, London.

Dr Thivi studied medicine at Oxford University and completed her dermatology training in London. She undertook a PhD to understand the links between our skin and internal health and her research was featured in the scientific press. She completed further training in severe eczema and psoriasis at St John's Institute of Dermatology, London, and achieved a certificate in nutrition science from Stanford Medical School, USA. Over the course of her career, Dr Thivi has garnered numerous academic awards, scholarships and prizes from organisations such as the British Association of Dermatologists, the British Society for Dermatology Research and the Royal Society of Medicine.

Dimensions (cm): 23.2 x 15.3  x 2.9