Sleep Meditations : Peaceful Visualizations and Calming Practices to Lull You to Sleep
Author: North, Danielle
ISBN: 9781797211374
RM75.00
Publisher,Penguin Life UK
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 160
VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.
EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.
BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.
EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.
BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.
