Publisher: Little Brown
Weight: 420 g
Upgrade your brain in just 15 minutes a day with these fun, effective biohacking tips from a Silicon Valley neuroscientist.
A decade ago, MIT and Harvard-trained researcher Elizabeth Ricker set out to answer a provocative question: if you had only 15 minutes a day, no prescriptions, and a tiny budget, what tools could you use to measurably upgrade your brain?
Smarter Tomorrow shares the spoils of Ricker's around-the-world quest to answer that question. After distilling insights from hundreds of research studies and interviews, Ricker tests everything on herself. Some experiments fail hilariously—but others completely transform her cognition. Ricker is able to sharpen her memory, up her attention span, boost her mood, and kill her brain fog.
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