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Sport Psychology: Concepts and Application
Author: Cox
ISBN: 9780071086226
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Title
RM95.00
Publisher,McGraw-Hill
Publication Date,
Format, Paperback
Weight, 859 g
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This introduction to sport and exercise psychology addresses practical issues, such as dealing with anxiety, arousal, and stress; developing coping, relaxation, motivation, and energizing strategies; understanding the effects of an audience on human performance; building team cohesion; and preventing burnout and other negative effects.