Take Control of OCD : A Kid's Guide to Conquering Anxiety and Managing OCD
Author: Zucker, Bonnie
ISBN: 9781646321193
RM89.50
Publisher,Prufrock Press
Publication Date,
Format, Paperback
Weight,
No. of Pages, 204
Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compulsive Disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition:
- Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns.
- Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries.
- Helps kids change their obsessive thoughts, tolerate uncertainty, and develop positive self-talk and stress management.
- Also helps kids advocate for their needs in school and build successful relaxation procedures.
- Includes workbook-style pages for readers to complete.
