The Align Method
Author: Alex;er, Aaron
ISBN: 9781538716137
RM89.90
Publisher,Grand Central Publishing
Publication Date,
Format, Paperback
Weight,
No. of Pages, 320
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
