The Anatomy of Yoga Coloring Book
Publisher,North Atlantic Books
Publication Date,
Format, Paperback
Weight,
No. of Pages, 200
From learning what muscles are activated by which poses to understanding joint action and contraction, The Anatomy of Yoga Coloring Book offers yogis an interactive learning tool to deepen their knowledge of anatomical and mechanical structures relevant to yoga teaching and practice.
Chapters 1 and 2 guide the reader through the anatomy and physiology of the body. Author and E-RYT500 Yoga Teacher Trainer Jo Ann Staugaard-Jones details the nervous system, anatomical orientation and movement, and the skeletal, muscular, respiratory, and joint systems, explaining how each relates to yoga and movement.
ABOUT JO ANN STAUGAARD-JONES
Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master’s degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing
