The Art of Badassery : Unleash Your Mojo with Wisdom of the Dojo

ISBN: 9780757324321
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RM84.90
Product Details

Publisher,Health Communications
Publication Date,
Format, Paperback
Weight, 22 g
No. of Pages, 208

For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons.

Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit.

Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life.

Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers.

 

About the Author

Jennifer Cassetta is a nationally recognized motivational speaker and health and empowerment coach with a third degree black belt in Hapkido and a master’s degree in nutrition. Over the past two decades, she has helped people to feel strong, safe, and powerful from the streets to the boardroom. Her keynotes and trainings have helped tens of thousands of women tap into their innate power, speak up against predatory behavior, and level up their mind, body, and spiritual wellbeing.

From teaching Carrie Fisher self-defense on The Today Show to being a featured weight loss expert on ABC-TV's 
My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery.
  • Dimensions ‏ : ‎ 5.5 x 0.5 x 8.5 inches

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