The Beauty Diet

the book teach us that beauty is not something comes on physical appearance (outside) only like most of the people think it does. but, the real beauty is must comes from inside too. it is because our appearance speaks whats inside body say! so, the book suggests ways to achieve a healthy lifestyle with a special approach to beauty. it covers many aspects of human health and beauty however the main focus is on nutrition and detoxification.

Really good book with an abundant of health and wellness information which is vital for a balanced and healthy lifestyle both mentally and physically