The Big Book of 30-Day Fitness Challenges
Author: Thueson, Andie
ISBN: 9781612439341
RM131.11
Publisher,Ulysses Pr
Publication Date,
Format, Paperback
Weight,
No. of Pages, 128
Provides dozens of month-long challenges that can be adapted to both fitness and schedule requirements, providing daily progress trackers for workouts that range from low-impact yoga poses and healthy lifestyle habits to family activities and running routines. (health & fitness). Original. Illustrations.
