The Book of YOU: Daily Micro-Actions for a Happier, Healthier You
Publisher,Penguin
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Format, Paperback
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Give The Book of YOU one minute of your time each day and achieve a happier, healthier, more fulfilled life.
Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.
The Book of YOU contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.
The action host contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.
Life is not about how many steps you walk, how many calories you eat or your place on the leaderboard. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability.
Complete just one micro-action each day - eat more fruit, take the stairs, do a random act of kindness - and it will help you live a happier, more fulfilled life.
