The Brain Training Revolution: A Proven Workout for Healthy Brain Aging
Author: Bendheim, Paul E.
ISBN: 9789833831333
RM34.90
Publisher,Advantage Quest Publications
Publication Date,
Format, Paperback
Weight,
No. of Pages,
You'll find out more about:
- What to expect as your brain gets older
- How to boost your brain's performance in midlife and beyond while combating normal age-associated memory loss
- How to protect and strengthen the " memory maker' in your brain, the small sea horse-shaped structure called the hippocampus
- How modest lifestyle adjustments can make a huge difference in maintaining a healthy brain
- The importance of plasticity and brain reserve; how you can better your brain at any age
- The features of the brain that are critical to healthy brain aging
- How to work out your brain using full-color illustrations
- Simple things you can do every day to keep your brain healthy and functioning at its peak
