The Calorie Counter (5th Edition)

Recent research confirms that if you want to lose weight, which foods you eat is less important than how many calories you consume — if you track calories, you'll drop pounds.

Revised and updated, The Calorie Counter, 5th Edition, is the most complete and easy-to-use calorie counter in the marketplace:

- Calorie counts for over 20,000 foods, including more than 800 take-out items and dishes from over 100 national and regional restaurant chains

- Easy tips for understanding calories and portion sizes that put you in charge of your eating habits

- Simple tricks for burning more calories in your daily life

- Advice for keeping liquid calories and dieting myths from sabotaging your success

- An all-new look at why men are more successful at losing weight