The Complete Food Counter, 4E

Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.

* Calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains

* Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands

* Helpful health tips, shopping suggestions, and the latest nutrition research findings translated into which foods are the best for you

* Simple guidelines for consuming the right amount of every nutrient that's important to your health