The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life
Author: Ballesteros, Emily
ISBN: 9781788708210
RM88.90
Publisher,Kings Road Publishing
Publication Date,
Format, Paperback
Weight,
No. of Pages, 272
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Shelf: General Books / Self Development / Self Help
Shelf: General Books / Self Development / Self Help
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A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.
In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organisational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance.
Ballesteros outlines five areas in which you can build healthy habits to combat burnout -mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfilment, showing you how to:
· Break burnout habits that keep you in a pattern of chronic overwhelm
· Create sustainable work/life balance through predictable personal care
· Get more done in less time while creating forward momentum toward a meaningful life
· Identify and set your personal and professional limits, guilt-free
· Master your stress and detach from your stressors.
The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organisational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance.
Ballesteros outlines five areas in which you can build healthy habits to combat burnout -mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfilment, showing you how to:
· Break burnout habits that keep you in a pattern of chronic overwhelm
· Create sustainable work/life balance through predictable personal care
· Get more done in less time while creating forward momentum toward a meaningful life
· Identify and set your personal and professional limits, guilt-free
· Master your stress and detach from your stressors.
The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
Author bio:
Emily Ballesteros holds a master's degree in industrial-organisational psychology and worked in corporate training and development before launching her burnout management coaching business. In addition to being featured in media such as The Wall Street Journal and CNBC, she regularly provides burnout trainings for corporations like PepsiCo, Salesforce, and Thermo Fisher, among others.
- Dimensions : 15.3 x 2 x 23.4 cm
