The Diet-Free Revolution : 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
Author: Conason, Alexis
ISBN: 9781623176198
RM84.50
Publisher,North Atlantic Books
Publication Date,
Format, Paperback
Weight,
No. of Pages,
Find this product in our store.
Shelf: Non-Fiction Books / Health & Lifestyle / Nutritions & Diets
Shelf: Non-Fiction Books / Health & Lifestyle / Nutritions & Diets
Kindly ask our staff if you cannot locate the shelf.
A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight--try a little harder, have a little more willpower, or deprive ourselves for a little bit longer--we'll be happier, healthier, and more confident. But it's not true.
