The Fast: The History, Science, Philosophy, and Promise of Doing Without

A fascinating exploration of the unique history and biology of fasting – a practice resurging in popularity and an essential part of many health approaches, religions and philosophies.

　　We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence or a variant of 'self-care'. Based on extensive historical, scientific and cultural research and reporting, The Fast illuminates the many facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists and others who guide him through this practice – and embarks on fasts of his own – to provide readers curious about fasting with profound new understanding, appreciation and inspiration.

　　Fasting has become increasingly popular for a variety of reasons – from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Whether for philosophical, political or health-related reasons, fasting marks a departure from daily routine and offers a chance to look at things anew.

　　Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative life can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world.

　John Oakes is publisher of The Evergreen Review. He is editor-at-large for OR Books, which he cofounded in 2009. Oakes has written for a variety of publications, among them The Oxford Handbook of Publishing, Publishers Weekly, the Review of Contemporary Fiction, Associated Press, and The Journal of Electronic Publishing. Oakes is a cum laude graduate of Princeton University, where he earned the English Department undergraduate thesis prize for an essay on Samuel Beckett. He was born and raised in New York City, where he lives, and is the father of three adult children. While working on The Fast, he was awarded residencies at Yaddo (New York) and Jentel (Wyoming). The Fast is his first book. --This text refers to the paperback edition.