The Healing Journal : Guided Prompts and Inspiration for Life with Illness
Author: Sunez, Emily
ISBN: 9781615198320
RM75.00
Publisher,The Experiment
Publication Date,
Format, Paperback
Weight,
No. of Pages,
The Healing Journal is a dynamic, illustrated guided journal to empower those living with chronic illness to cope with the ways illness impacts daily life. It provides an outlet for readers to freely express their experiences related to illness and enables them to explore their own strength and resilience. Research suggests that writing expressively and sincerely about personal struggles and traumas improves physical health. Rooted in mindfulness and positive psychology, each of the 50 topics in this journal is explored through the pairing of an affirmation with relevant journaling prompts and a painted illustration inspired by the California wilderness.
