The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
Publisher,Pan Macmillan UK
Publication Date,
Format, Paperback
Weight,
No. of Pages, 192
Shelf: GENERAL BOOKS / SPORTS/HOBBIES / SPORTS/HOBBIES - OTHERS
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Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's international bestseller has been essential reading for players of all abilities since it was first published in 1974. The timeless million-copy phenomenon that provides not only the key to peak performance in tennis, but the secrets to success in life itself. With a new foreword from Bill Gates.
Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit.
In his revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, Gallwey will teach you how to trust the intuitive wisdom of your body and achieve a state of ‘relaxed concentration’. With lessons on gamesmanship and breaking bad habits, it is no surprise that Gallwey’s method has had a far-reaching impact both on and off the tennis court.
Whether you want to win at tennis, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
About the Author
Ever since Timothy Gallwey missed a heartbreakingly easy volley on match point in the National Junior Tennis Championship at the age of 15, he has been fascinated with the problem of how human beings interfere with their own ability to achieve and learn. His search for practical ways to overcome the mental obstacles that prevent maximum performance led to the basic discoveries first described in The Inner Game of Tennis, his bestselling classic. Since the completion of The Inner Game of Golf, he spends most of his time in the Los Angeles office of the Inner Games Corporation, developing an Inner Game approach to such diverse fields as selling, management, stress, diet, music and the quality of work.
Review
"The best book on tennis that I have ever read, and its profound advice applies to many other parts of life" —Bill Gates, founder and former CEO of Microsoft
Dimensions: 13 x 1.2 x 19.7 cm
