The Lazy Person's Guide to Exercise
Author: Clark,Susan
ISBN: 9781914317927
RM66.90
Publisher,OH Editions
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 112
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Shelf: Non-Fiction Books / Health & Lifestyle / Fitness & Workouts
Shelf: Non-Fiction Books / Health & Lifestyle / Fitness & Workouts
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Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core - and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.
About the Author
Susan Elizabeth Clark is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life. Susan lives in West Yorkshire with her kelpie dog.
- Dimensions : 5.5 x 0.75 x 7.5 inches
