The Little Book of Inner Peace: Simple Practices for Less Angst, More Calm
Author: Bush, Ashley Davis
ISBN: 9781856755351
RM65.00
Publisher,Godsfield Press
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 96
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Shelf: General Books / New Age / New Age Others
Shelf: General Books / New Age / New Age Others
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A calm mind comes from knowing how you handle your emotions.
In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion.
By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.
In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion.
By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.
