The Mediterranean Diet for Beginners
Author: Rockridge Press (COR)
ISBN: 9781623151256
RM77.27
Publisher,Rockridge Pr
Publication Date,
Format, Paperback
Weight,
No. of Pages, 73
Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.
