The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
Publisher,McGraw-Hill
Publication Date,
Format, Paperback
Weight, 420 g
No. of Pages,
Are you suffering through sleepless nights and having to fend off a barrage of heartless advice about letting your baby cry it out? The No-Cry Sleep Solution will show you how it is entirely possible and within your grasp to help your baby fall asleep peacefully--and stay asleep all night long.
Until now the only two ways to deal with sleepless nights were to let your baby cry herself to sleep or to become a sleep-deprived martyr and tough it out from dusk until dawn. At last, there is a practical and effective third way, thanks to Elizabeth Pantley, a parent educator and mother of four. Pantley is like a best friend whos been there and is full of caring advice to help you and your baby get a good nights sleep. Her ten-step will lead you through the process one day at a time by:
- Shedding new light on your babys sleep patterns and helping you set realistic goals
- Showing you how to analyze, assess, and improve your babys sleep patterns using sleep logs
- Offering a variety of sleep solutions that fit every parenting style, whether you cosleep with your baby or she sleeps in a crib or whether you breastfeed or bottlefeed
- Creating a tear-free customized sleep plan that works for both you and your baby