In this easy to use and understand book you will be taken on a step by step process that will help you to:
Learn the principles and techniques effective for short-sightedness (myopia), long-sightedness (hyperopia), 'old-age' reading blur (presbyopia) and astigmatism Understand your prescription and work through reduced prescriptions and other transition tools until you no longer need corrective lenses Set up your personal program of proven vision improving activities Change the lifelong habits that contribute to poor eyesight and eye strain Understand and work with the emotional causes of visual blur Assess your own vision and be aware of how and why it changes Maintain good eyesight for life, and help your family and friends to do the same
