The Resilience Factor

ISBN: 9780767911917
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RM123.68
Product Details
PublisherHarmony BooksPublication DateFormat PaperbackWeight 294.83 gNo. of Pages

A look at the role of resilience in promoting a happy and healthy life introduces seven proven techniques for developing the capacity for coping with the challenges and setbacks of life, from self-criticism and negative self-images to crises, anxiety, and grief. Reprint.

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