The Science of Sleep : Stop Chasing a Good Night's Sleep and Let It Find You - MPHOnline.com

The Science of Sleep : Stop Chasing a Good Night's Sleep and Let It Find You

Author: Darwall-Smith, Heather
ISBN: 9780241458570
Checking local availability
RM99.95
Product Details

Publisher,DK UK
Publication Date,
Format, Hardcover
Weight, 680 g
No. of Pages,

Find this product in our store.
Shelf: Non-Fiction Books / Health & Lifestyle / Better Health

Kindly ask our staff if you cannot locate the shelf.

Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.

This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.

Share

Facebook X (Twitter) Pinterest

Customer Reviews

Based on 6 reviews
67%
(4)
33%
(2)
0%
(0)
0%
(0)
0%
(0)
R
Redcap 6219
understanding the reason of My own insomnia

I bought this book because I was actually suffering from insomnia and low quality of sleep, This book helps me understand more about sleep and how to get a better sleep. Great book

N
NUR AINA FARIHAH BINTI MOHMAD KAMIL
Everyone love sleeping

We all loves to sleep but do we know how to sleep properly so we can gain much productivity after sleeping? Sometimes we feel tired even after having a long sleep. This book is much helpful.

s
shakir
Daily life

Routines of good and improvements for sleepings.
Shared through for the readers to experience by to make good impact in daily life.
Good sleep is the best rest for your body.

s
siti aisyah
healthy sleep

the book has taught the reader to understand and transform your sleep habits, one night at a time. we can work out the changes and we can make in our own lifestyles to allow ourselves to sleep naturally again.

L
Lussi Abraham
Educational

This book is a guide for the ones who wants to know the science behind sleep and insomnia.

12