The Self-Care Guide to Surgery

How do we cope when we realize a surgery is imminent? How do we get ready for such trauma? How do we begin to become proactive, and prevent the need for such a surgery? Written for those who have undergone or who are about to undergo surgery, this guidewill help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether it be before or after surgery. The book also includes useful information about what people can do to take care of their bodies and avoid having surgery in the first place, such as nutritional advice and exercises drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them--