The Self-Led Internal Family Systems Workbook
Publisher,Zeitgeist US
Publication Date,
Format, Paperback
Weight,
No. of Pages, 192
Shelf: GENERAL BOOKS / PSYCHOLOGY / GENERAL PSYCHOLOGY
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A self-guided workbook to lead yourself through the IFS process and create inner harmony and peace, as endorsed by Dr. Richard C. Schwartz, founder of Internal Family Systems
Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal.
Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for more than 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self—which is always inside of you, ready to lead—so you can meet your internal family of parts, respond compassionately when they’re activated, and send them healing energy when they need it.
