The Seven-Day Stress Prescription
Publisher,Penguin Life
Publication Date,
Format, Paperback
Weight,
No. of Pages, 272
Shelf: Non-Fiction Books / Self Help / Self Help
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World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:
* Expect the unexpected and learn to be flexible
* Control what you can and put down the rest
* Meet challenges with excitement
* Harness your stress response for resilience, better health, and longevity
* Gain perspective and let nature shrink stress
* Find deep rest and regenerative energy
* Discover and capture what brings you joy
