The Stress Solution
Author: Chatterjee, Rangan
ISBN: 9780241317945
RM98.95
Publisher,Penguin Life UK
Publication Date,
Format, Paperback
Weight,
No. of Pages,
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
* How to breathe to feel happier
* How to schedule in "me time"
* How to become less addicted to your phone
* How to find and ignite your passion
* How to breathe to feel happier
* How to schedule in "me time"
* How to become less addicted to your phone
* How to find and ignite your passion
