The Stress Solution
Author: Chatterjee, Rangan
ISBN: 9780241317945
RM98.95
Publisher,Penguin Life UK
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Format, Paperback
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Shelf: Non-Fiction Books / Self Help / Self Help
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In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
* How to breathe to feel happier
* How to schedule in "me time"
* How to become less addicted to your phone
* How to find and ignite your passion
* How to breathe to feel happier
* How to schedule in "me time"
* How to become less addicted to your phone
* How to find and ignite your passion
