The Wellbeing Activity Book: Self-Care Activities Through the Seasons
Publisher,Sourcebooks
Publication Date,
Format, Paperback
Weight,
No. of Pages, 160
Shelf: General Books / Self Development / Self Help
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Get motivated, connect with your surroundings, and maintain your mental wellbeing with the ultimate guide to seasonal self-care
Divided by season and filled with activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your mood.
With activities to do in your home, garden, and further afield, as well as crafts, exercise ideas, day trips, mindfulness tips, and much more, this essential companion will help you make positive and lasting changes to your outlook.
Amy Birch
Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time.
She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.
Dimensions (mm):228.6x152.4x10.16mm
