THICH NHAT HANH: How To Relax
Author: Thich Nhat Hanh
ISBN: 9781846045189
RM39.90
Publisher,Rider
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Format, Paperback
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Shelf: Non-Fiction Books / Religion / Buddhism
Shelf: Non-Fiction Books / Religion / Buddhism
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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
