This Naked Mind: Nicotine - The Science-Based Method to Reclaim Your Health and Take Control Easily
Author: Grace, Annie
ISBN: 9780593539477
RM84.95
Publisher,Avery
Publication Date,
Format, Paperback
Weight,
No. of Pages, 204
In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking--science-backed, habit-breaking systems that have worked for thousands--to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
About the Author
Annie Grace is the author of This Naked Mind, The Alcohol Experiment, and This Naked Mind: Nicotine as well as the founder of the This Naked Mind online community and the This Naked Mind companion app. Grace lives happily alcohol-free with her husband and three children in the Colorado mountains.
William Porter is the author of Alcohol Explained, Diet and Fitness Explained, and Nicotine Explained. He lives with his wife and two children in West London, where he works as a lawyer.
William Porter is the author of Alcohol Explained, Diet and Fitness Explained, and Nicotine Explained. He lives with his wife and two children in West London, where he works as a lawyer.
- Dimensions : 5.95 x 0.6 x 8.96 inches
