Thoughtfully Fit : Your Training Plan for Life and Business Success
Author: Luoma, Darcy
ISBN: 9780785245100
RM84.95
Publisher,Harper Horizon
Publication Date,
Format, Paperback
Weight,
No. of Pages,
Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit - like flexibility, agility, and strength - to train you to be mentally fit for life's challenges, big or small. After reading this book, you will learn how to:
- improve communication
- strengthen your relationships
- have less conflict, resentment, and regret
- have more energy for the things you love
- live with greater intention
