Train Your Brain to Get Happy: The Simply Program That Primes Your Gray Cells for Joy, Optimism and Serenity
Brain Scienece You Can Use To Get Happy!
- Reroute the fight-or-flight response that causes your stress and anxiety
- Enhance nutrition in your life with the right vitamins and supplements
- Focus you grey cell's attention on emotional well-being
- Trick your brain into building new pathway to serenity
- Engage in acctivities that flood your brain with dopamine and serotonin, among other :happy" chemicals
- Satisfy your brain's hunger for pleasure through diet and exercise
Written by acclaimed neuroscienist and Henry David Thoreau scholar Dr. Teresa Aubele psychologist Dr. Stan Wenck, Train Your Brain to Get Happy combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!
Publisher,Advantage Quest Pub.
No. of Pages,