Training for Mountain Biking
Author: Peveler, Will
ISBN: 9781538139561
RM247.52
Publisher,Rowman & Littlefield Pub Inc
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 201
A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more--
