Triathlon Anatomy

This guide includes exercises for running, cycling, and swimming, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. The second edition helps the reader understand how each exercise strengthens specific muscles for improved performance and efficiency when running, cycling, or swimming. This guide shows how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. The Triathlon Focus feature draws a correct comparison to the exercise and how it translates into performance in each sport--