Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work
Publisher,Chronicle Prism
Publication Date,
Format, Hardcover
Weight, 500 g
No. of Pages,
Shelf: Non-Fiction Books / Business Finance & Accounting / Others - Careers
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Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower.
___ Highly sensitive and high performing?
___ Need time to think through decisions before you act?
___ Judge yourself harshly when you make mistakes?
___ Take feedback and criticism personally?
___ Find it difficult to set boundaries?
It's time to Trust Yourself.
Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past ten years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your
life and reach your full potential.
This book is very authentic. Written for a specific purpose - high achievers that face challenges overcoming their own personal barriers. It doesn't try to be everything to everyone, but it is sincere, rooted in data and has a lot of heart. There are some really unique takes on overcoming issues (she says "don't set goals" and her reasoning is super interesting.). Recommended.
the book were very insightful, practical, kind and helpful. it is was an eye opening as to why certain patterns occur and helpful in real life ways to rearrange and change reactions in stressful situations. the book fit with those who struggle to manage their emotions, reactions, and propensity for high achievement.