Two Meals a Day
Author: Sisson, Mark/ Kearns, Brad (CON)
ISBN: 9781538736968
RM146.89
Publisher,Grand Central Pub
Publication Date,
Format, Paperback
Weight,
No. of Pages, 281
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
