You Will Get Through This Night (UK) - MPHOnline.com

You Will Get Through This Night (UK)

Author: Howell, Daniel
ISBN: 9780008407483
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RM89.95
Product Details

Publisher,HQ
Publication Date,
Format, Hardcover
Weight, 610 g
No. of Pages,

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Shelf: Non-Fiction Books / Self Help / Self Help

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This Night - how to get through your toughest moments and be prepared to face anything.

Tomorrow - small steps to change your thoughts and actions with a big impact on your life.

The Days After - help to look after yourself in the long term and not just survive, but thrive.

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Customer Reviews

Based on 11 reviews
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S
Shahaizar Walat

You Will Get Through This Night (UK)

S
Shakir
Forward to yourself

The contain, about the activities in this book that are useful. Guidance and support contents.
It is helped for take control of negative thoughts and anxieties.

J
Jie
You Will Get Through This Night (UK)

Powerfull! Like a genuinely good tool to help keep your mental health in check. Everyone with a brain should know these tips and tricks just to have in their everyday life.

J
Jie
You Will Get Through This Night (UK)

Powerfull! Like a genuinely good tool to help keep your mental health in check. Everyone with a brain should know these tips and tricks just to have in their everyday life.

I
Ilham
You Will Get Through This Night

This book is a practical, effective mental health guide written by Dan Howell in collaboration with a psychologist. It separates into three sections: during a mental health crisis, after one, and long term. It provides multiple coping mechanisms and strategies to deal with each part of the mental health journey.

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