Ultimate Abs
Author: Sapstead, Gareth
ISBN: 9781718201392
RM192.99
Publisher,Human Kinetics
Publication Date,
Format, Paperback
Weight,
No. of Pages, 231
Ultimate Abs is a science-based book on abdominal training designed to help readers of all exercise levels. It includes over 100 exercises to help achieve a chiseled six pack," options for back health and performance, programs for home workouts or at agym, and information on developing and structuring your own programs"--
