Ultimate Guide to Trail Running
Author: Chase, Adam W./ Hobbs, Nancy
ISBN: 9781493066759
RM177.52
Publisher,Falcon Pr Pub Co
Publication Date,
Format, Paperback
Weight,
No. of Pages, 229
The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises;selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events--
