Ultimate Ride
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Title
RM75.50
Publisher,Berkley Pub Group
Publication Date,
Format, Paperback
Weight, 362.87 g
No. of Pages, 336
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Shelf: General Books / Health / Fitness / Workouts
Shelf: General Books / Health / Fitness / Workouts
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Lance Armstrong's personal coach shares the Tour de France champion's training regimen, cutting-edge techniques, nutritional advice, goal-setting practices, and mental exercises, in a step-by-step program for aspiring cyclists. Reprint.