Unf*ck Your Brain
No. of Pages, 191
Very incredible book. Teaches how to control your anger, anxiety, depression, freak-outs and also triggers. Get yourself use to it and mix othet people around you .
This book has a lot of useful information and techniques for preventing anxiety, despair and anger from taking over your brain.
This is a brilliant book. No faffing about, straight to the point and includes some elements of trauma therapy which offers practical help on how to acknowledge, work with and deal with things.
This book is about finding the root cause of your discomfort, which challenges you to examine every thing in your life. Once you can identify the cause, you can start dealing with it properly, and change it for the better.